Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more calories. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 223.2 kcal | 223.0 kcal |
| Protein | 33.6 g | 33.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 8.8 g |