Meat • Deep Nutrition Analytics
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Delivering 223 kcal per 100 grams, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised functions as a meat with protein (33.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 114% DV of Vitamin B12 (2.73 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.7 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised supplies 33.7g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 223 kcal |
| Protein | 33.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 933 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 38.1 µg |
| Zinc | 6.6 mg |
| Iron | 2.8 mg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 6.6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 38.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Water | 56.2 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Ash | 1.8 g |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 21 µg |
| MUFA 16:1 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Cholesterol | 108 mg |
| Fatty acids, total saturated | 3.1 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Betaine | 17 mg |
| Choline, total | 129 mg |
| Folate, food | 21 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)272 g
Compare Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 0% more protein and 0% lower calories per 100g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
A standard 100-gram serving of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised contains 223 calories (933 kJ), alongside 33.7g of protein, 0g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 85g (oz): ~190 kcal
- 272g (unit, cooked (yield from 1 lb raw meat)): ~607 kcal
Is Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Selenium: 38.1 µg (69% of your daily value)
- Zinc: 6.58 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172509).