Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has more protein. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour |
|---|---|---|
| Calories | 247.0 kcal | 246.2 kcal |
| Protein | 32.8 g | 30.4 g |
| Carbohydrates | 0.0 g | 1.8 g |
| Fiber | 0.0 g | 0.1 g |
| Fat | 11.9 g | 12.1 g |