Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Delivering 246 kcal per 100 grams, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour functions as a meat with protein (30.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 53% of the standard daily value (29.1 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.4 g
- Carbohydrates
- 1.8 g
- Fat
- 12.1 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour supplies 30.4g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1030 kJ |
| Protein | 30.4 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 246 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.1 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 213 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, IU | 68 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 29.1 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Folic acid | 3 µg |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 3.3 g |
| Niacin | 12 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Water | 54.7 g |
| Retinol | 20 µg |
| Folate, total | 7 µg |
| Choline, total | 81.3 mg |
| Betaine | 6.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken, bone removed130 g
- unit (yield from 1 lb ready-to-cook chicken)78 g
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour with Category Peers
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Compared to Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 3% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 7% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 246 calories (1029 kJ), alongside 30.4g of protein, 1.8g of carbohydrates, and 12.1g of fat.
In common serving sizes:- 130g (chicken, bone removed): ~320 kcal
- 78g (unit (yield from 1 lb ready-to-cook chicken)): ~192 kcal
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (1.8g total carbohydrates minus 0.1g dietary fiber), Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour are:
- Selenium: 29.1 µg (53% of your daily value)
- Vitamin B6: 0.54 mg (32% of your daily value)
- Phosphorus: 213 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171460).