Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has more protein. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 253.3 kcal | 253.3 kcal |
| Protein | 32.8 g | 31.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.6 g | 13.3 g |