Meat • Deep Nutrition Analytics
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a meat providing 253 kcal per 100g serving, primarily fueled by protein (31.1g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 103% DV of Vitamin B12 (2.47 µg), making it an elite dietary source. Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.1 g
- Carbohydrates
- 0 g
- Fat
- 13.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised supplies 31.1g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1060 kJ |
| Protein | 31.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 253 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 10.3 mg |
| Selenium | 26.7 µg |
| Iron | 3.7 mg |
| Phosphorus | 235 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 10.3 mg |
| Selenium, Se | 26.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| MUFA 16:1 | 0.5 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 5.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Ash | 1 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Water | 54.8 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| Choline, total | 118 mg |
| Betaine | 15.5 mg |
| Folate, DFE | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 10.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g
Compare Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 5% less protein and 0% higher calories per 100g.
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Compared to Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised, Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 253 calories (1059 kJ), alongside 31.1g of protein, 0g of carbohydrates, and 13.3g of fat.
In common serving sizes:- 85g (oz): ~215 kcal
- 191g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~483 kcal
Is Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.47 µg (103% of your daily value)
- Zinc: 10.3 mg (94% of your daily value)
- Selenium: 26.7 µg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170215).