Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, all classes, wing, meat and skin, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, all classes, wing, meat and skin, raw |
|---|---|---|
| Calories | 198.0 kcal | 196.9 kcal |
| Protein | 20.7 g | 20.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.2 g | 12.3 g |