Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Delivering 198 kcal per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw functions as a meat with protein (20.7g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 73% of your recommended daily allowance (1.76 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 12.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 20.7g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.7 g |
| Total lipid (fat) | 12.2 g |
| Total Sugars | 0 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 25 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.8 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 25 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 86.5 mg |
| Betaine | 12.7 mg |
| Niacin | 6.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 1 g |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.6 g |
| Pantothenic acid | 0.6 mg |
| Water | 66.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 4.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (73% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Pork, fresh, loin, whole, separable lean and fat, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Pork, fresh, loin, whole, separable lean and fat, raw, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 5% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, all classes, wing, meat and skin, raw
Compared to Turkey, all classes, wing, meat and skin, raw, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 198 calories (828 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 12.2g of fat.
In common serving sizes:- 113g (oz): ~224 kcal
- 454g (lb): ~898 kcal
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.76 µg (73% of your daily value)
- Selenium: 25 µg (45% of your daily value)
- Vitamin B6: 0.611 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168697).