Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 166.0 kcal | 166.0 kcal |
| Protein | 21.5 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.2 g | 7.9 g |