Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Delivering 166 kcal per 100 grams, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw functions as a meat with protein (22.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 66% DV of Vitamin B12 (1.59 µg) per 100g. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 7.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 22.1g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.1 g |
| Total lipid (fat) | 7.9 g |
| Total Sugars | 0 g |
| Energy | 166 kcal |
| Energy | 693 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 26.5 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4.1 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 26.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 92.1 mg |
| Betaine | 13.5 mg |
| Hydroxyproline | 0.2 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Water | 69 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 3.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (66% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 3% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 166 calories (695 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 454g (lb): ~753 kcal
- 113g (oz): ~188 kcal
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.59 µg (66% of your daily value)
- Selenium: 26.5 µg (48% of your daily value)
- Vitamin B6: 0.653 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169529).