Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 124.0 kcal | 124.0 kcal |
| Protein | 23.3 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.4 g |