Meat • Deep Nutrition Analytics
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is a meat providing 124 kcal per 100g serving, primarily fueled by protein (23.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.68 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 23.4g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 124 kcal |
| Total Sugars | 0 g |
| Protein | 23.4 g |
| Energy | 518 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 22.8 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.4 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 324 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 22.8 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 73.2 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 64.2 mg |
| Folate, DFE | 4 µg |
| Betaine | 11 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Cholesterol | 58 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (70% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- roast658 g
Compare Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% less protein and 0% lower calories per 100g.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 124 calories (519 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 113g (oz): ~140 kcal
- 658g (roast): ~816 kcal
Is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
- Vitamin B6: 0.648 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173999).