Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw vs Ostrich, tenderloin, raw
Ostrich, tenderloin, raw has more calories. Ostrich, tenderloin, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Ostrich, tenderloin, raw |
|---|---|---|
| Calories | 122.8 kcal | 123.1 kcal |
| Protein | 22.0 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 3.2 g |