Meat • Deep Nutrition Analytics
Ostrich, tenderloin, raw
Ostrich, tenderloin, raw is a meat providing 123 kcal per 100g serving, primarily fueled by protein (22.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 210% of your daily value for Vitamin B12 (5.03 µg) in a standard 100g portion. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, tenderloin, raw supplies 22.1g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 515 kJ |
| Energy | 123 kcal |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Selenium | 36.4 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 4.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 36.4 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Hydroxyproline | 0.4 g |
| Folate, food | 8 µg |
| Fatty acids, total saturated | 1.2 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Water | 74.5 g |
| Cholesterol | 80 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5 µg of Vitamin B12 (210% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving (cooked from 4 oz raw)85 g
- lb456 g
- oz28 g
Compare Ostrich, tenderloin, raw with Category Peers
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw vs Ostrich, tenderloin, raw
Compared to Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw, Ostrich, tenderloin, raw has 0% more protein and 0% higher calories per 100g.
Quail, breast, meat only, raw vs Ostrich, tenderloin, raw
Compared to Quail, breast, meat only, raw, Ostrich, tenderloin, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, tenderloin, raw?
A standard 100-gram serving of Ostrich, tenderloin, raw contains 123 calories (515 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 85g (serving (cooked from 4 oz raw)): ~105 kcal
- 456g (lb): ~561 kcal
- 28g (oz): ~35 kcal
Is Ostrich, tenderloin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, tenderloin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, tenderloin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, tenderloin, raw are:
- Vitamin B12: 5.03 µg (210% of your daily value)
- Selenium: 36.4 µg (66% of your daily value)
- Zinc: 3.87 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172845).