Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, all classes, liver, cooked, simmered
Turkey, all classes, liver, cooked, simmered has more calories. Turkey, all classes, liver, cooked, simmered has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Turkey, all classes, liver, cooked, simmered |
|---|---|---|
| Calories | 188.3 kcal | 189.0 kcal |
| Protein | 26.8 g | 27.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.2 g | 8.2 g |