Meat • Deep Nutrition Analytics
Turkey, all classes, liver, cooked, simmered
As a recognized meat, Turkey, all classes, liver, cooked, simmered delivers 189 calories per 100g, with energy primarily anchored by protein (27g) to support daily activity. Remarkably, just 100g supplies an outstanding 1200% DV of Vitamin A (10800 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, liver, cooked, simmered supplies 27g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 189 kcal |
| Protein | 27 g |
| Energy | 791 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 10800 µg |
| Vitamin B12 | 28.2 µg |
| Selenium | 102 µg |
| Copper | 1.1 mg |
| Vitamin B6 | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 35800 IU |
| Vitamin A, RAE | 10800 µg |
| Vitamin B-12 | 28.2 µg |
| Vitamin C, total ascorbic acid | 22.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 102 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 312 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 4.3 mg |
| Folate, DFE | 691 µg |
| Betaine | 2.4 mg |
| Choline, total | 220 mg |
| Folate, food | 691 µg |
| Folate, total | 691 µg |
| Water | 64 g |
| Niacin | 11.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.5 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.5 g |
| Retinol | 10800 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 2.7 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.6 g |
| Cholesterol | 648 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 28.2 µg of Vitamin B12 (1175% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- liver cooked53 g
Compare Turkey, all classes, liver, cooked, simmered with Category Peers
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, all classes, liver, cooked, simmered
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Turkey, all classes, liver, cooked, simmered has substantially more Vitamin C and 0% higher calories per 100g.
Turkey, all classes, liver, cooked, simmered vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Turkey, all classes, liver, cooked, simmered has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, liver, cooked, simmered?
A standard 100-gram serving of Turkey, all classes, liver, cooked, simmered contains 189 calories (791 kJ), alongside 27g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 85g (oz): ~161 kcal
- 53g (liver cooked): ~100 kcal
Is Turkey, all classes, liver, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, liver, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, liver, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, liver, cooked, simmered are:
- Vitamin A: 10800 µg (1200% of your daily value)
- Vitamin B12: 28.2 µg (1175% of your daily value)
- Selenium: 102 µg (185% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171487).