Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.