Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Delivering 156 kcal per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw functions as a meat with protein (20.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 71% of the standard daily value (1.71 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw supplies 20.2g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 652 kJ |
| Energy | 156 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 24.2 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.7 mg |
| Phosphorus | 191 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 24.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 84.2 mg |
| Ash | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Water | 71.4 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 3.1 g |
| Folate, food | 11 µg |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (71% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast1392 g
- oz113 g
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 4% more protein and 0% higher calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 8% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw contains 156 calories (653 kJ), alongside 20.2g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 1392g (roast): ~2172 kcal
- 113g (oz): ~176 kcal
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.71 µg (71% of your daily value)
- Selenium: 24.2 µg (44% of your daily value)
- Vitamin B6: 0.595 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168646).