Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 210.1 kcal | 210.1 kcal |
| Protein | 27.6 g | 27.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.2 g | 11.1 g |