MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a meat providing 210 kcal per 100g serving, primarily fueled by protein (27.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 117% DV of Vitamin B12 (2.81 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
210 kcal per 100 g
Protein
27.6 g
Carbohydrates
0 g
Fat
10.2 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted supplies 27.6g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Energy879 kJ
Protein27.6 g
Fiber, total dietary0 g
Total lipid (fat)10.2 g
Carbohydrate, by difference0 g
Energy210 kcal

Micronutrients

NutrientAmount per 100 g
Vitamin B122.8 µg
Zinc6.7 mg
Selenium26.9 µg
Vitamin B60.4 mg
Phosphorus232 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)1.4 µg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin B-122.8 µg
Vitamin B-60.4 mg

Minerals

NutrientAmount per 100 g
Selenium, Se26.9 µg
Iron, Fe2.8 mg
Magnesium, Mg26 mg
Phosphorus, P232 mg
Sodium, Na64 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca6 mg
Potassium, K370 mg
Zinc, Zn6.7 mg
Other nutrients
NutrientAmount per 100 g
Choline, total105 mg
Folate, DFE8 µg
Folate, food8 µg
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Ash1.1 g
Thiamin0.1 mg
Riboflavin0.3 mg
Folate, total8 µg
MUFA 16:10.4 g
SFA 12:00 g
SFA 14:00.3 g
Cholesterol82 mg
Fatty acids, total saturated3.8 g
Tryptophan0.3 g
Threonine1.2 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.7 g
Glutamic acid4.2 g
Glycine1.5 g
Proline1.2 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated0.4 g
MUFA 20:10 g
Water62.3 g
Niacin3.6 mg
Pantothenic acid0.5 mg
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Cystine0.3 g
Valine1.3 g
Arginine1.8 g
Histidine0.9 g
Aspartic acid2.5 g
Serine1.1 g
SFA 10:00 g
SFA 16:02.3 g
SFA 18:01.2 g
MUFA 18:13.8 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 6.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • oz85 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)327 g

Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted with Category Peers

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 2% more protein and 0% higher calories per 100g.

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Compared to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 0% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 210 calories (879 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 10.2g of fat.

In common serving sizes:
  • 85g (oz): ~179 kcal
  • 327g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~687 kcal

Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted are:

  • Vitamin B12: 2.81 µg (117% of your daily value)
  • Zinc: 6.73 mg (61% of your daily value)
  • Selenium: 26.9 µg (49% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168706).