Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked |
|---|---|---|
| Calories | 174.0 kcal | 174.0 kcal |
| Protein | 27.5 g | 27.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.2 g | 6.4 g |