Meat • Deep Nutrition Analytics
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
As a recognized meat, Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked delivers 174 calories per 100g, with energy primarily anchored by protein (27.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 104% DV of Vitamin B12 (2.49 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked supplies 27.3g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 174 kcal |
| Energy | 728 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 27.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6.9 mg |
| Selenium | 22.3 µg |
| Vitamin B6 | 0.4 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 6.9 mg |
| Selenium, Se | 22.3 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Niacin | 5.5 mg |
| Leucine | 2.1 g |
| Folate, food | 6 µg |
| Thiamin | 0 mg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| PUFA 18:2 | 0.2 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 1.4 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Pantothenic acid | 0.7 mg |
| Choline, total | 88.7 mg |
| Betaine | 7.7 mg |
| Isoleucine | 1.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Cholesterol | 88 mg |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.7 g |
| Water | 64.8 g |
| TFA 18:1 t | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Retinol | 3 µg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 2.8 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked with Category Peers
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Compared to Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 1% less protein and 0% higher calories per 100g.
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Compared to Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked?
A standard 100-gram serving of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked contains 174 calories (728 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 85g (oz): ~148 kcal
Is Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked are:
- Vitamin B12: 2.49 µg (104% of your daily value)
- Zinc: 6.86 mg (62% of your daily value)
- Selenium: 22.3 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174029).