Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has more fat. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw |
|---|---|---|
| Calories | 121.4 kcal | 121.2 kcal |
| Protein | 21.4 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.8 g |