Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
As a recognized meat, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw delivers 121 calories per 100g, with energy primarily anchored by protein (21.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 52% of the standard daily value (1.25 µg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw supplies 21.4g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 508 kJ |
| Energy | 122 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Selenium | 28.8 µg |
| Zinc | 4.1 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 28.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Water | 75 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Hydroxyproline | 0.3 g |
| Choline, total | 89.3 mg |
| Folate, food | 12 µg |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 12 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast1187 g
- oz113 g
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Game meat, boar, wild, raw
Compared to Game meat, boar, wild, raw, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 0% less protein and 0% lower calories per 100g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Compared to Lamb, New Zealand, imported, chump, boneless, separable lean only, raw, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw contains 121 calories (506 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 1187g (roast): ~1436 kcal
- 113g (oz): ~137 kcal
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.25 µg (52% of your daily value)
- Selenium: 28.8 µg (52% of your daily value)
- Zinc: 4.13 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173127).