Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 199.1 kcal | 199.0 kcal |
| Protein | 19.5 g | 19.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.8 g | 13.4 g |