Meat • Deep Nutrition Analytics
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
As a recognized meat, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw delivers 199 calories per 100g, with energy primarily anchored by protein (19.5g) to support daily activity. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 12.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 19.5g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 833 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 199 kcal |
| Protein | 19.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 4.4 mg |
| Selenium | 19.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.6 µg |
| Calcium, Ca | 5 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 12 mg |
| Choline, total | 81.4 mg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Water | 65.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% less protein and 0% higher calories per 100g.
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Compared to Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 199 calories (833 kJ), alongside 19.5g of protein, 0g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 113g (oz): ~225 kcal
- 454g (lb): ~903 kcal
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Zinc: 4.37 mg (40% of your daily value)
- Selenium: 19.6 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169527).