Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 124.0 kcal | 124.0 kcal |
| Protein | 23.5 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 3.4 g |