Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Turkey, retail parts, wing, meat only, cooked, roasted
Turkey, retail parts, wing, meat only, cooked, roasted has more fat. Turkey, retail parts, wing, meat only, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Turkey, retail parts, wing, meat only, cooked, roasted |
|---|---|---|
| Calories | 170.2 kcal | 170.4 kcal |
| Protein | 30.1 g | 30.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 5.5 g |