Meat • Deep Nutrition Analytics
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Delivering 170 kcal per 100 grams, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled functions as a meat with protein (30.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 96% of your recommended daily allowance (2.3 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled supplies 30.1g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 30.1 g |
| Energy | 712 kJ |
| Energy | 170 kcal |
| Total lipid (fat) | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 30.3 µg |
| Vitamin B6 | 0.9 mg |
| Zinc | 5.2 mg |
| Phosphorus | 305 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 426 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 30.3 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 305 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 9.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 90.5 mg |
| Folate, DFE | 5 µg |
| Betaine | 15.6 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.2 g |
| Serine | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.2 g |
| Retinol | 4 µg |
| Cholesterol | 86 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Ash | 1.2 g |
| Water | 64.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 396 g raw meat)284 g
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Turkey, retail parts, wing, meat only, cooked, roasted
Compared to Turkey, retail parts, wing, meat only, cooked, roasted, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 170 calories (711 kJ), alongside 30.1g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 85g (oz): ~145 kcal
- 284g (steak (yield from 396 g raw meat)): ~483 kcal
Is Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 2.3 µg (96% of your daily value)
- Selenium: 30.3 µg (55% of your daily value)
- Vitamin B6: 0.887 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168740).