Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 164.0 kcal | 163.0 kcal |
| Protein | 22.2 g | 22.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 8.2 g |