Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is a meat providing 164 kcal per 100g serving, primarily fueled by protein (22.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 55% of your recommended daily allowance (1.32 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 22.2g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.2 g |
| Total lipid (fat) | 7.7 g |
| Total Sugars | 0 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Selenium | 26.3 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4.1 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 26.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 92.6 mg |
| Betaine | 13.6 mg |
| Ash | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Water | 69.3 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (55% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Compared to Chicken, dark meat, thigh, meat only, with added solution, cooked, braised, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 3% less protein and 0% higher calories per 100g.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, canned, meat only, with broth
Compared to Chicken, canned, meat only, with broth, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 164 calories (686 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 454g (lb): ~744 kcal
- 113g (oz): ~185 kcal
Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.32 µg (55% of your daily value)
- Selenium: 26.3 µg (48% of your daily value)
- Vitamin B6: 0.659 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168712).