Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has more protein. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised |
|---|---|---|
| Calories | 164.0 kcal | 163.7 kcal |
| Protein | 22.2 g | 23.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 8.0 g |