Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has more fat. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 140.0 kcal | 140.0 kcal |
| Protein | 22.7 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 5.4 g |