Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Delivering 140 kcal per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw functions as a meat with protein (22.7g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 79% of your recommended daily allowance (1.89 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.7 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw supplies 22.7g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.7 g |
| Total lipid (fat) | 4.8 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 28.6 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4.3 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 28.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 71.4 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Choline, total | 94.8 mg |
| Hydroxyproline | 0.2 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 13 µg |
| Fatty acids, total monounsaturated | 2 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 1.6 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 140 calories (586 kJ), alongside 22.7g of protein, 0g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 113g (oz): ~158 kcal
- 454g (lb): ~635 kcal
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.89 µg (79% of your daily value)
- Selenium: 28.6 µg (52% of your daily value)
- Vitamin B6: 0.666 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171820).