Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted has more protein. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted |
|---|---|---|
| Calories | 208.0 kcal | 207.9 kcal |
| Protein | 20.7 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.3 g | 12.7 g |