Meat • Deep Nutrition Analytics
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw delivers 208 calories per 100g, with energy primarily anchored by protein (20.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 76% of the standard daily value (1.83 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 13.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 20.7g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.3 g |
| Energy | 208 kcal |
| Protein | 20.7 g |
| Energy | 870 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Vitamin B6 | 0.7 mg |
| Selenium | 19.2 µg |
| Zinc | 3.1 mg |
| Phosphorus | 179 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 19.2 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 4.9 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 55.4 mg |
| Folate, DFE | 3 µg |
| Betaine | 8.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Water | 65.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 4.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 5.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- steak526 g
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 3% more protein and 0% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Compared to Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 12% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 208 calories (870 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 13.3g of fat.
In common serving sizes:- 113g (oz): ~235 kcal
- 526g (steak): ~1094 kcal
Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.83 µg (76% of your daily value)
- Vitamin B6: 0.672 mg (40% of your daily value)
- Selenium: 19.2 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172116).