Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Lamb, ground, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has more protein. Lamb, ground, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, ground, raw |
|---|---|---|
| Calories | 281.0 kcal | 282.0 kcal |
| Protein | 19.0 g | 16.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.2 g | 23.4 g |