Meat • Deep Nutrition Analytics
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is a meat providing 281 kcal per 100g serving, primarily fueled by fat (22.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 115% of your daily value for Vitamin B12 (2.75 µg) in a standard 100g portion. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 22.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw supplies 19g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 281 kcal |
| Energy | 1180 kJ |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 0 g |
| Protein | 19 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 17.3 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 163 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.3 µg |
| Calcium, Ca | 6 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 79.4 mg |
| Betaine | 11.7 mg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Water | 58.4 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 9.1 g |
| Ash | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (115% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)227 g
Compare Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw with Category Peers
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, variety meats and by-products, tongue, cooked, simmered
Compared to Beef, variety meats and by-products, tongue, cooked, simmered, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 2% less protein and 1% lower calories per 100g.
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?
A standard 100-gram serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 281 calories (1176 kJ), alongside 19g of protein, 0g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 113g (oz): ~318 kcal
- 227g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)): ~638 kcal
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw are:
- Vitamin B12: 2.75 µg (115% of your daily value)
- Selenium: 17.3 µg (31% of your daily value)
- Zinc: 3.14 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168721).