MicroNutritiousPrecision Food & Nutrient Analytics

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more calories. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.

Nutrient per 100 gBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedGame meat, rabbit, domesticated, composite of cuts, cooked, stewed
Calories207.0 kcal206.0 kcal
Protein30.9 g30.4 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat9.3 g8.4 g