Meat • Deep Nutrition Analytics
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is a meat providing 206 kcal per 100g serving, primarily fueled by protein (30.4g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 271% of your daily value for Vitamin B12 (6.51 µg) in a standard 100g portion. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed supplies 30.4g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 862 kJ |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 206 kcal |
| Protein | 30.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.5 µg |
| Selenium | 38.5 µg |
| Zinc | 2.4 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 6.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 38.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Water | 58.8 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 3 g |
| Serine | 1.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.2 g |
| Ash | 1.1 g |
| Cholesterol | 86 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Fatty acids, total saturated | 2.5 g |
| Choline, total | 121 mg |
| Betaine | 15.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked (yield from 1 lb raw meat, boneless)299 g
Compare Game meat, rabbit, domesticated, composite of cuts, cooked, stewed with Category Peers
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 3% more protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?
A standard 100-gram serving of Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains 206 calories (862 kJ), alongside 30.4g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 85g (oz): ~175 kcal
- 299g (piece, cooked (yield from 1 lb raw meat, boneless)): ~616 kcal
Is Game meat, rabbit, domesticated, composite of cuts, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, rabbit, domesticated, composite of cuts, cooked, stewed are:
- Vitamin B12: 6.51 µg (271% of your daily value)
- Selenium: 38.5 µg (70% of your daily value)
- Zinc: 2.37 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174346).