Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, breast, meat and skin, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more carbohydrates. Chicken, breast, meat and skin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, breast, meat and skin, raw |
|---|---|---|
| Calories | 127.0 kcal | 127.0 kcal |
| Protein | 21.7 g | 21.4 g |
| Carbohydrates | 0.0 g | -0.4 g |
| Fiber | 0.0 g | - |
| Fat | 4.4 g | 4.8 g |