Meat • Deep Nutrition Analytics
Chicken, breast, meat and skin, raw
Chicken, breast, meat and skin, raw is a meat providing 127 kcal per 100g serving, primarily fueled by protein (21.4g) for structured dietary protein for cellular and muscle maintenance. Its micronutrient contribution is led by Phosphorus, providing 16% of your daily reference value. With 0g net carbohydrates and 21.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 21.4 g
- Carbohydrates
- -0.4 g
- Fat
- 4.8 g
Protein & Amino Acid Partitioning
Chicken, breast, meat and skin, raw supplies 21.4g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.8 g |
| Protein | 21.4 g |
| Carbohydrate, by difference | -0.4 g |
| Energy (Atwater General Factors) | 127 kcal |
| Energy (Atwater Specific Factors) | 133 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 204 mg |
| Potassium | 332 mg |
| Magnesium | 25.4 mg |
| Zinc | 0.6 mg |
| Iron | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25.4 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 48.1 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 75.4 mg |
| Nitrogen | 3.4 g |
| Ash | 1 g |
| Water | 73.2 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (127 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Chicken, breast, meat and skin, raw with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, breast, meat and skin, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Chicken, breast, meat and skin, raw has 0% more protein and 0% higher calories per 100g.
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, breast, meat and skin, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Chicken, breast, meat and skin, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, breast, meat and skin, raw?
A standard 100-gram serving of Chicken, breast, meat and skin, raw contains 127 calories (531 kJ), alongside 21.4g of protein, -0.4g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 114g: ~145 kcal
Is Chicken, breast, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.4g total carbohydrates minus -g dietary fiber), Chicken, breast, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, breast, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, breast, meat and skin, raw are:
- Phosphorus: 204 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727569).