Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, heart, cooked, braised has more protein. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, variety meats and by-products, heart, cooked, braised |
|---|---|---|
| Calories | 185.9 kcal | 185.9 kcal |
| Protein | 28.2 g | 29.1 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 6.8 g |