Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, heart, cooked, braised
Delivering 186 kcal per 100 grams, Veal, variety meats and by-products, heart, cooked, braised functions as a meat with protein (29.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 604% DV of Vitamin B12 (14.5 µg), making it an elite dietary source. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.1 g
- Carbohydrates
- 0.1 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, heart, cooked, braised supplies 29.1g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 778 kJ |
| Fiber, total dietary | 0 g |
| Protein | 29.1 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 186 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 14.5 µg |
| Selenium | 52.4 µg |
| Copper | 0.4 mg |
| Iron | 4.3 mg |
| Phosphorus | 250 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin B-12 | 14.5 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 52.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 176 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Ash | 1.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.4 g |
| SFA 16:0 | 0.8 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.6 mg |
| Water | 62.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 14.5 µg of Vitamin B12 (604% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)198 g
- oz85 g
Compare Veal, variety meats and by-products, heart, cooked, braised with Category Peers
Veal, variety meats and by-products, heart, cooked, braised vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Veal, variety meats and by-products, heart, cooked, braised has 1% less protein and 0% lower calories per 100g.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, variety meats and by-products, heart, cooked, braised
Compared to Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Veal, variety meats and by-products, heart, cooked, braised has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, heart, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, heart, cooked, braised contains 186 calories (778 kJ), alongside 29.1g of protein, 0.1g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 198g (unit, cooked (yield from 1 lb raw meat)): ~368 kcal
- 85g (oz): ~158 kcal
Is Veal, variety meats and by-products, heart, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, heart, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, heart, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, heart, cooked, braised are:
- Vitamin B12: 14.5 µg (604% of your daily value)
- Selenium: 52.4 µg (95% of your daily value)
- Copper: 0.432 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172530).