Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has more protein. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised |
|---|---|---|
| Calories | 178.0 kcal | 178.1 kcal |
| Protein | 28.5 g | 29.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 6.3 g | 6.0 g |