Meat • Deep Nutrition Analytics
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is a meat providing 178 kcal per 100g serving, primarily fueled by protein (29.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 39% DV of Selenium (21.6 µg) per 100g. Accounting for 0g of net carbs alongside 29.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 6 g
Protein & Amino Acid Partitioning
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised supplies 29.1g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 745 kJ |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 178 kcal |
| Protein | 29.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.6 µg |
| Iron | 2.3 mg |
| Sodium | 108 mg |
| Vitamin C | 2.3 mg |
| Calcium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.6 µg |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 108 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5.3 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 64.6 g |
| Ash | 1.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 29.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook duck)35 g
- cup chopped or diced, cooked174 g
- oz85 g
- leg, bone and skin removed75 g
Compare Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised with Category Peers
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 1% less protein and 0% lower calories per 100g.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Compared to Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
A standard 100-gram serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 178 calories (745 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 35g (unit (yield from 1 lb ready-to-cook duck)): ~62 kcal
- 174g (cup chopped or diced, cooked): ~310 kcal
- 85g (oz): ~151 kcal
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised are:
- Selenium: 21.6 µg (39% of your daily value)
- Iron: 2.33 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171113).