Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried |
|---|---|---|
| Calories | 331.0 kcal | 332.0 kcal |
| Protein | 23.9 g | 21.5 g |
| Carbohydrates | 0.0 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 25.4 g | 27.1 g |