Meat • Deep Nutrition Analytics
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Delivering 331 kcal per 100 grams, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted functions as a meat with fat (25.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 140% DV of Vitamin B12 (3.37 µg), making it an elite dietary source. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.9 g
- Carbohydrates
- 0 g
- Fat
- 25.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted supplies 23.9g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kcal |
| Total Sugars | 0 g |
| Energy | 1380 kJ |
| Protein | 23.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 25.4 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Selenium | 22.8 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 236 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.8 µg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 407 mg |
| Zinc, Zn | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 91 mg |
| Betaine | 12 mg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 10 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Water | 48 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 9.5 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (140% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)329 g
- oz85 g
Compare Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted with Category Peers
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 331 calories (1385 kJ), alongside 23.9g of protein, 0g of carbohydrates, and 25.4g of fat.
In common serving sizes:- 329g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1089 kcal
- 85g (oz): ~281 kcal
Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted are:
- Vitamin B12: 3.37 µg (140% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
- Zinc: 4.03 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168723).