Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has more protein. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 315.5 kcal | 316.0 kcal |
| Protein | 23.9 g | 25.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 23.7 g | 23.1 g |