Meat • Deep Nutrition Analytics
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
As a recognized meat, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted delivers 315 calories per 100g, with energy primarily anchored by fat (23.7g) to support daily activity. Standing out in micronutrient concentration, it provides 103% of your daily value for Vitamin B12 (2.46 µg) in a standard 100g portion. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.9 g
- Carbohydrates
- 0 g
- Fat
- 23.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted supplies 23.9g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 23.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 316 kcal |
| Fiber, total dietary | 0 g |
| Protein | 23.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 22.9 µg |
| Zinc | 4 mg |
| Iron | 3.1 mg |
| Phosphorus | 203 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.9 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 331 mg |
| Zinc, Zn | 4 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 12 mg |
| Choline, total | 91 mg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Water | 48.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 8.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.9 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 1.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.9 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 9.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)329 g
- oz85 g
Compare Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted with Category Peers
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 315 calories (1318 kJ), alongside 23.9g of protein, 0g of carbohydrates, and 23.7g of fat.
In common serving sizes:- 329g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1036 kcal
- 85g (oz): ~268 kcal
Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted are:
- Vitamin B12: 2.46 µg (103% of your daily value)
- Selenium: 22.9 µg (42% of your daily value)
- Zinc: 4.03 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169546).